Almond-Crusted Cod Fish
Recipe: #20845
September 02, 2015
"Chicken tenders in place of the cod are really great also. If you don’t want to use the beer you can use egg whites and milk."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (189.4 g)
- Calories 322
- Total Fat - 13.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 74.8 mg
- Sodium - 121.6 mg
- Total Carbohydrate - 18.9 g
- Dietary Fiber - 2.1 g
- Sugars - 0.8 g
- Protein - 27.1 g
- Calcium - 57.3 mg
- Iron - 1.3 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven 450 degrees. Line a baking sheet with parchment paper.
Step 2
Place flour in a shallow dish.
Step 3
In another shallow dish pour in the beer.
Step 4
In a third shallow dish combine the bread crumbs, almonds and thyme.
Step 5
Dip fish into the flour, turning to coat, then dip into the beer, then into the crumb mixture.
Step 6
Place on prepared baking sheet. Drizzle with oil.
Step 7
Bake for 4 to 6 minutes per 1/2-inch thickness.
Tips
No special items needed.
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