Almond-Crusted Cod Fish
Created by DollyMama on September 2, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #20845
Ingredients
- 1 pound cod fish fillets (fresh is best to use but you could use frozen thawed)
- 1/2 cup all-purpose flour
- 6 ounces beer (your personal favorite
- 1/2 cup dry bread crumbs (fine)
- 1/2 cup finely chopped almonds
- 2 teaspoons fresh thyme, snipped
- Olive oil
- Lemon wedges
How to Make
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Step 1: Preheat oven 450 degrees. Line a baking sheet with parchment paper.
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Step 2: Place flour in a shallow dish.
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Step 3: In another shallow dish pour in the beer.
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Step 4: In a third shallow dish combine the bread crumbs, almonds and thyme.
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Step 5: Dip fish into the flour, turning to coat, then dip into the beer, then into the crumb mixture.
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Step 6: Place on prepared baking sheet. Drizzle with oil.
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Step 7: Bake for 4 to 6 minutes per 1/2-inch thickness.
Nutritional Facts
- Serving Size: 1 (189.4 g)
- Calories 322
- Total Fat - 13.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 74.8 mg
- Sodium - 121.6 mg
- Total Carbohydrate - 18.9 g
- Dietary Fiber - 2.1 g
- Sugars - 0.8 g
- Protein - 27.1 g
- Calcium - 57.3 mg
- Iron - 1.3 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.2 mg