Allen's Swedish Meatloaf
"From saint louis dispatch newspaper"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (295.1 g)
- Calories 597.8
- Total Fat - 32.6 g
- Saturated Fat - 11.3 g
- Cholesterol - 435.9 mg
- Sodium - 1237.6 mg
- Total Carbohydrate - 22.1 g
- Dietary Fiber - 0.6 g
- Sugars - 16.5 g
- Protein - 50.4 g
- Calcium - 71.5 mg
- Iron - 6.3 mg
- Vitamin C - 3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. Combine sugar, ketchup, mustard, vinegar and nutmeg in a medium saucepan.
Step 2
Cook, stirring, over medium heat for 3 to 5 minutes. Set aside.
Step 3
Put beef into a large bowl.
Step 4
Add eggs, corn flakes, salt, pepper, parsley and onion.
Step 5
Add half of the sauce mixture.
Step 6
Mix gently but well.
Step 7
Shape meat mixture into a loaf,
Step 8
Place on a baking tray and bake for 45 minutes.
Step 9
Remove from oven, top with the remaining sauce, return to oven and bake for an additional 15 minutes or until done.
Tips
No special items needed.
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