Albanian Vegan Stewed Green Beans And Potatoes
Recipe: #42123
January 08, 2024
Categories: Side Dishes, Beans, Potatoes, Eastern European, One-Pot Meal, Vegan, Frozen Vegetables, Canned Tomatoes Green Beans, Vegan Dinner, more
"They used fresh, I'm using frozen and canned."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (427.2 g)
- Calories 219.8
- Total Fat - 9.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 23.1 mg
- Sodium - 1411.9 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 6.5 g
- Sugars - 3.6 g
- Protein - 11.7 g
- Calcium - 90.8 mg
- Iron - 5.5 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat 2 tablespoons of olive oil in a pot.
Step 2
Add the onions and saute for a good 8 minutes until they are translucent and tender.
Step 3
Add the garlic and saute for a minute until fragrant.
Step 4
Add seasoning.
Step 5
Add the green beans and potatoes.
Step 6
Saute the green beans and potatoes for about 5 minutes.
Step 7
Now add the tomato.
Step 8
Saute for another two minutes.
Step 9
Add the vegetable broth and bring to a boil and then to a simmer.
Step 10
Simmer the stew for about 45 minutes until the green beans and potatoes are tender.
Step 11
If the stew starts to get dry simply add some more broth.
Step 12
Re-season with salt and pepper to taste.
Tips
No special items needed.
0 Reviews
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