Albanian Vegan Stewed Green Beans And Potatoes
Created by dienia b on January 8, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 50m
- Recipe #42123
Ingredients
- 2 tablespoons olive oil
- 1 cup onion, sliced thinly
- 3 garlic cloves, smashed
- 1 teaspoon paprika
- 16 ounces frozen green beans
- 1 pound red potatoes, cut into bite size pieces
- 15 ounces tomatoes, diced (1 can)
- 1/2 teaspoon oregano
- 2 cups vegetable broth
- 1/2 teaspoon liquid smoke, to taste
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: Heat 2 tablespoons of olive oil in a pot.
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Step 2: Add the onions and saute for a good 8 minutes until they are translucent and tender.
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Step 3: Add the garlic and saute for a minute until fragrant.
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Step 4: Add seasoning.
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Step 5: Add the green beans and potatoes.
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Step 6: Saute the green beans and potatoes for about 5 minutes.
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Step 7: Now add the tomato.
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Step 8: Saute for another two minutes.
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Step 9: Add the vegetable broth and bring to a boil and then to a simmer.
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Step 10: Simmer the stew for about 45 minutes until the green beans and potatoes are tender.
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Step 11: If the stew starts to get dry simply add some more broth.
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Step 12: Re-season with salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (427.2 g)
- Calories 219.8
- Total Fat - 9.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 23.1 mg
- Sodium - 1411.9 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 6.5 g
- Sugars - 3.6 g
- Protein - 11.7 g
- Calcium - 90.8 mg
- Iron - 5.5 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.1 mg