
Albanian Lentil Soup
4
Servings
Servings
9m PT9M
Prep Time
Prep Time
60m PT60M
Cook Time
Cook Time
1h 9m
Ready In
Ready In
Recipe: #34965
May 22, 2020
Categories: Soups/Stews, Beans, Vegetables, Mediterranean, Gluten-Free, Vegan, Lentils more
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Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (480.6 g)
- Calories 316.9
- Total Fat - 20.9 g
- Saturated Fat - 3.7 g
- Cholesterol - 157.8 mg
- Sodium - 1011.6 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 2.8 g
- Sugars - 7.5 g
- Protein - 18.6 g
- Calcium - 186.6 mg
- Iron - 1.5 mg
- Vitamin C - 52.3 mg
- Thiamin - 0.1 mg
Step 1
Heat oil
Step 2
Add onion and bell pepper
Step 3
Add carrots
Step 4
Add garlic
Step 5
Add water and ketchup
Step 6
Add lentils
Step 7
Cook on simmer until water is absorbed
Step 8
May need more water
Step 9
Season
Step 10
Add vinegar and dill
Tips & Variations
No special items needed.
Tags :
Soups/Stews