African Black Eyed Peas
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (307.2 g)
- Calories 227.3
- Total Fat - 9 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 1809.4 mg
- Total Carbohydrate - 29.9 g
- Dietary Fiber - 12.1 g
- Sugars - 6.7 g
- Protein - 8.4 g
- Calcium - 72 mg
- Iron - 2.7 mg
- Vitamin C - 34.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil and add onions and peppers, season lightly.
Step 2
Fry for 5 minutes.
Step 3
Add tomato paste, water, canned peas and simmer for 20 minutes.
Tips
No special items needed.
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