26 Low-Cal Recipes
Looking for Low calorie dinners and snacks to help you eat healthier? Here are 26...
Adobo Chicken
6
Servings
Servings
15m PT15M
Prep Time
Prep Time
40m PT40M
Cook Time
Cook Time
55m
Ready In
Ready In
Recipe: #33518
October 12, 2019
Categories: Main Dish, Gluten-Free, No Eggs, Non-Dairy, Kosher Meat more
"Serve over rice and garnish with green onions"
Original recipe yields 6 servings
Ingredients
Nutritional
- Serving Size: 1 (244.8 g)
- Calories 419.9
- Total Fat - 16.9 g
- Saturated Fat - 8.2 g
- Cholesterol - 128.5 mg
- Sodium - 1436.8 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 1.1 g
- Sugars - 12.8 g
- Protein - 49.2 g
- Calcium - 47.9 mg
- Iron - 2.8 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step 1
Season the chicken all over with black pepper.
Step 2
In a bowl, combine the soy sauce, vinegar, coconut milk, honey, and 1/4 cup of water.
Step 3
In a large skillet with sides, heat the olive oil over high heat.
Step 4
Add the chicken and sear on both sides, about 4-5 minutes per side.
Step 5
Add the garlic
Step 6
Reduce the heat to low and pour in the soy sauce mixture.
Step 7
Add the bay leaves.
Step 8
Cover and simmer over low heat for 20 minutes, uncover and cook another 10-20 minutes, until the chicken is cooked through and the sauce is thickening slightly.
Step 9
Remove the bay leaves and discard.
Step 10
Serve over rice and top with green onions
Tips & Variations
No special items needed.
Tags :
Main Dish
Related
