4 Salad Dressings

1
Servings
2m
Prep Time
0m
Cook Time
2m
Ready In


"From Australian BH&G Diabetic Living to give that boring salad some zing and flavour. These are all 1 portion dressings and would take about 2 minutes each (have put prep time for making 1)"

Original recipe yields 1 serving
OK
  • CREAMY DRESSING
  • CITRUS DRESSING
  • ASIAN DRESSING
  • APPLE & MUSTARD DRESSING

Nutritional

  • Serving Size: 1 (250.3 g)
  • Calories 240.2
  • Total Fat - 12 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 2.9 mg
  • Sodium - 1208.5 mg
  • Total Carbohydrate - 34.3 g
  • Dietary Fiber - 6.4 g
  • Sugars - 17.5 g
  • Protein - 3.8 g
  • Calcium - 76.5 mg
  • Iron - 1.8 mg
  • Vitamin C - 51.6 mg
  • Thiamin - 0.1 mg

Step 1

CREAMY DRESSING - mix first 6 ingredients in a small bowl and then stir in chives.

Step 2

CITRUS DRESSING - whisk all ingredients till combined in a small bowl.

Step 3

ASIAN DRESSING - whisk together lime juice, apple juice, salt-reduced soy sauce and sesame oil and then stir in fresh coriander and chilli.

Step 4

APPLE AND MUSTARD DRESSING - whisk together apple juice, balsamic vinegar and Dijon mustard in a small bowl and then season with freshly ground black pepper.

Tips & Variations


No special items needed.

Related

Tisme

CITRUS DRESSING: Made as written. We loved this dressing, so easy to make just whisk all together and done! Made for a tangy dressing for our salad, and loved the tang of the lemon with the mustard, they complimented each other so well.

review by:
(16 Oct 2015)

threeovens

I made he apple-mustard version. It came out great and I made up a bunch of small portions in little plastic containers to take to work everyday. It is a recipe that lasts quite a few days. I will be making the other versions as well.

review by:
(13 Jul 2015)

LifeIsGood

I made the creamy dressing version and loved it! I love creamy dressings, but they are often filled with lots of fat, sugar, etc... This was a much healthier version and so easy to make. I really loved the chives. Thank you! Update 10/12/20 - I made the citrus version this time. Great, fresh, vibrant, and so flavorful. We all loved the bright citrus notes in this dressing. It's nice and healthy, too! Thank you again!

review by:
(10 Jul 2015)

Maito

Made the apple mustard vinaigrette, only added oil. Served over a green salad with apples and walnuts - it was delicious. This is like salad from France!

review by:
(17 Jun 2015)