4 Salad Dressings

1
Servings
2m
Prep Time
0m
Cook Time
2m
Ready In


"From Australian BH&G Diabetic Living to give that boring salad some zing and flavour. These are all 1 portion dressings and would take about 2 minutes each (have put prep time for making 1)"

Original recipe yields 1 serving
OK
  • CREAMY DRESSING
  • CITRUS DRESSING
  • ASIAN DRESSING
  • APPLE & MUSTARD DRESSING

Nutritional

  • Serving Size: 1 (250.3 g)
  • Calories 240.2
  • Total Fat - 12 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 2.9 mg
  • Sodium - 1208.5 mg
  • Total Carbohydrate - 34.3 g
  • Dietary Fiber - 6.4 g
  • Sugars - 17.5 g
  • Protein - 3.8 g
  • Calcium - 76.5 mg
  • Iron - 1.8 mg
  • Vitamin C - 51.6 mg
  • Thiamin - 0.1 mg

Step 1

CREAMY DRESSING - mix first 6 ingredients in a small bowl and then stir in chives.

Step 2

CITRUS DRESSING - whisk all ingredients till combined in a small bowl.

Step 3

ASIAN DRESSING - whisk together lime juice, apple juice, salt-reduced soy sauce and sesame oil and then stir in fresh coriander and chilli.

Step 4

APPLE AND MUSTARD DRESSING - whisk together apple juice, balsamic vinegar and Dijon mustard in a small bowl and then season with freshly ground black pepper.

Tips & Variations


No special items needed.

Related

Tisme

CITRUS DRESSING: Made as written. We loved this dressing, so easy to make just whisk all together and done! Made for a tangy dressing for our salad, and loved the tang of the lemon with the mustard, they complimented each other so well.

review by:
(16 Oct 2015)

threeovens

I made he apple-mustard version. It came out great and I made up a bunch of small portions in little plastic containers to take to work everyday. It is a recipe that lasts quite a few days. I will be making the other versions as well.

review by:
(13 Jul 2015)

LifeIsGood

I made the creamy dressing version and loved it! I love creamy dressings, but they are often filled with lots of fat, sugar, etc... This was a much healthier version and so easy to make. I really loved the chives. Thank you!

review by:
(10 Jul 2015)

Maito

Made the apple mustard vinaigrette, only added oil. Served over a green salad with apples and walnuts - it was delicious. This is like salad from France!

review by:
(17 Jun 2015)