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Shamrock Stew

"An "Irish" stew using beef instead of lamb. To cut calories and fat, make a day ahead of time, refrigerate, and lift off solidified fat before reheating."

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Prep Time: 20m

Cook Time: 75m

   

Servings: 4  

 
 
  • 5.0000

My son came over to share St Patty's Day dinner with me and we truly loved this delicious stew! The broth was so delicious and the meat was so tender. The veggies picked up the flavor of the broth and the marjoram gave it such a nice flavor..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 roast (1 pound) beef chuck (cut into 1-inch cubes)
  • 1 cup low-sodium beef broth
  • 1 cup water
  • 1 bay leaf
  • 1 medium onion (peeled and sliced into rings)
  • 1 medium turnip(peeled and diced)
  • 1 large carrot (peeled and sliced)
  • 1 medium russet potato (peeled and diced)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons whole wheat flour
  • 2 teaspoons marjoram
  • 1 tablespoon low-sodium soy sauce
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

In a large saucepan, combine the beef, broth, water and bay leaf. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer for 20 minutes.

Step 2

Add the onions, turnips, carrots, potatoes and pepper. Simmer for 45 minutes.

Step 3

If doing the overnight method, remove from heat, cool slightly and refrigerate overnight. To reheat, remove fat from top of stew.

Step 4

Mix flour with some water to make a smooth paste. Add to the stew, along with the marjoram and stir over heat until the stew thickens and is heated through, about 12 minutes. Stir in the soy sauce and serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (375 g)
  • Calories 367.2
  • Total Fat - 20.8 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 103.2 mg
  • Sodium - 569 mg
  • Total Carbohydrate - 20 g
  • Dietary Fiber - 3.2 g
  • Sugars - 3.4 g
  • Protein - 24.9 g
  • Calcium - 85 mg
  • Iron - 3.2 mg
  • Vitamin C - 15.6 mg
  • Thiamin - 0.2 mg
  Reviews
 
 
2 reviews

My son came over to share St Patty's Day dinner with me and we truly loved this delicious stew! The broth was so delicious and the meat was so tender. The veggies picked up the flavor of the broth and the marjoram gave it such a nice flavor.

 

Review by Sheri

I placed all the ingredients listed in a crock-pot and cooked this on low setting for 4 hours and on high setting for 2 hours and all turned out prefectly. Soooo tasty and easy. Thanks for sharing your lovely recipe. Made for the Recipebook Tag Game.

 

Review by QueenBea