Zuni Succotash
Recipe: #18421
April 08, 2015
Categories: Dinner, Main Dish, Soups and Stews, Beef, Steak, Sirloin Steak, Game, Vegetables, Native American, Budget-Friendly, Easy/Beginner Cooking, Fall/Autumn, Sunday Dinner, Winter, Stove Top, Gluten-Free, No Eggs, Non-Dairy, Venison more
"From an Indian cookbook by Ms. Barchers they probably used venison before beef so im adding that option"
Original recipe yields 6 servings
Ingredients
Nutritional
- Serving Size: 1 (398 g)
- Calories 479.6
- Total Fat - 16.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 22.3 mg
- Sodium - 209.1 mg
- Total Carbohydrate - 64.3 g
- Dietary Fiber - 13.9 g
- Sugars - 3.9 g
- Protein - 21.9 g
- Calcium - 73.3 mg
- Iron - 4.5 mg
- Vitamin C - 5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Boil beef chunks and onion in water until tender.
Step 2
Add corn and beans and heat thoroughly.
Step 3
Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.( use sun butter)
Step 4
Bring beef mixture to a boil again and add mashed seeds, stirring well. Simmer until broth has thickened.
Step 5
Add salt and pepper.
Tips & Variations
No special items needed.
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