Zuni Succotash

5m
Prep Time
2h
Cook Time
2h 5m
Ready In


"From an Indian cookbook by Ms. Barchers they probably used venison before beef so im adding that option"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (398 g)
  • Calories 479.6
  • Total Fat - 16.1 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 22.3 mg
  • Sodium - 209.1 mg
  • Total Carbohydrate - 64.3 g
  • Dietary Fiber - 13.9 g
  • Sugars - 3.9 g
  • Protein - 21.9 g
  • Calcium - 73.3 mg
  • Iron - 4.5 mg
  • Vitamin C - 5 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Boil beef chunks and onion in water until tender.

Step 2

Add corn and beans and heat thoroughly.

Step 3

Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.( use sun butter)

Step 4

Bring beef mixture to a boil again and add mashed seeds, stirring well. Simmer until broth has thickened.

Step 5

Add salt and pepper.

Tips & Variations


No special items needed.

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