Ingredients
- 1/2 pound beef sirloin (cut into small chunks)
- 1 chopped (8 ounce) yellow onion
- 4 cups water
- 2 cans (15 ounce) corn kernels (drained)
- 2 can (15 ounce) green beans (drained)
- 1 cup kernels (4.72 ounces) sunflower seeds (kernels)
- 1 teaspoon pepper, to taste
How to Make
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Step 1: Boil beef chunks and onion in water until tender.
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Step 2: Add corn and beans and heat thoroughly.
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Step 3: Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.( use sun butter)
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Step 4: Bring beef mixture to a boil again and add mashed seeds, stirring well. Simmer until broth has thickened.
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Step 5: Add salt and pepper.
We hope you enjoy this recipe!
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