Zuni Succotash
Created by dienia b on April 8, 2015
- Servings: 6
- Prep Time: 5m
- Cook Time: 2h
- Recipe #18421
Ingredients
- 1/2 pound beef sirloin (cut into small chunks)
- 1 chopped (8 ounce) yellow onion
- 4 cups water
- 2 cans (15 ounce) corn kernels (drained)
- 2 can (15 ounce) green beans (drained)
- 1 cup kernels (4.72 ounces) sunflower seeds (kernels)
- 1 teaspoon pepper, to taste
How to Make
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Step 1: Boil beef chunks and onion in water until tender.
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Step 2: Add corn and beans and heat thoroughly.
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Step 3: Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.( use sun butter)
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Step 4: Bring beef mixture to a boil again and add mashed seeds, stirring well. Simmer until broth has thickened.
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Step 5: Add salt and pepper.
Nutritional Facts
- Serving Size: 1 (398 g)
- Calories 479.6
- Total Fat - 16.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 22.3 mg
- Sodium - 209.1 mg
- Total Carbohydrate - 64.3 g
- Dietary Fiber - 13.9 g
- Sugars - 3.9 g
- Protein - 21.9 g
- Calcium - 73.3 mg
- Iron - 4.5 mg
- Vitamin C - 5 mg
- Thiamin - 0.4 mg