Zucchini burger
Recipe: #40232
February 25, 2023
Categories: Lunch, Main Dish, Vegetables, Australian, British, Italian, Easy/Beginner Cooking, Summer, Stove Top, Vegetarian, Zucchini, Herbs, Spring more
"A healthy style burger that is wonderful served on a bun with lettuce and onion or just served on its own. It really does need some kind of relish to serve. This was really delicious ~ I served some fried onion on top, some beetroot relish. I also had some tzatziki sauce leftover so this went on top of the burger with slice of leftover camembert cheese on top as well. This all came together well for a lovely vegetarian burger."
Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (271.1 g)
- Calories 278.4
- Total Fat - 15.6 g
- Saturated Fat - 5.1 g
- Cholesterol - 455.9 mg
- Sodium - 355.5 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 1.8 g
- Sugars - 5.7 g
- Protein - 19.9 g
- Calcium - 164.4 mg
- Iron - 3.3 mg
- Vitamin C - 24.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the zucchini in strainer, let drain for 10 minutes and then squeeze excess water from zucchini. Combine the zucchini, breadcrumbs, parmesan cheese, green onion, egg, parsley, chives & chili flakes in medium bowl and season. Shape mixture into two patties.
Step 2
Spray a non-stick frying pan with the cooking spray. Place pan on a medium-high heat. Place in the shaped burgers and cook until golden on both sides and heated through.
Step 3
Remove burger from the pan and serve immediately with some relish.
Step 4
Burger patties can be reheated in the microwave, if needed.
Tips & Variations
No special items needed.
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