Zucchini burger

30m
Prep Time
40m
Cook Time
1h 10m
Ready In

Recipe: #40232

February 25, 2023



"A healthy style burger that is wonderful served on a bun with lettuce and onion or just served on its own. It really does need some kind of relish to serve. This was really delicious ~ I served some fried onion on top, some beetroot relish. I also had some tzatziki sauce leftover so this went on top of the burger with slice of leftover camembert cheese on top as well. This all came together well for a lovely vegetarian burger."

Original is 2 servings

Nutritional

  • Serving Size: 1 (271.1 g)
  • Calories 278.4
  • Total Fat - 15.6 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 455.9 mg
  • Sodium - 355.5 mg
  • Total Carbohydrate - 14.4 g
  • Dietary Fiber - 1.8 g
  • Sugars - 5.7 g
  • Protein - 19.9 g
  • Calcium - 164.4 mg
  • Iron - 3.3 mg
  • Vitamin C - 24.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place the zucchini in strainer, let drain for 10 minutes and then squeeze excess water from zucchini. Combine the zucchini, breadcrumbs, parmesan cheese, green onion, egg, parsley, chives & chili flakes in medium bowl and season. Shape mixture into two patties.

Step 2

Spray a non-stick frying pan with the cooking spray. Place pan on a medium-high heat. Place in the shaped burgers and cook until golden on both sides and heated through.

Step 3

Remove burger from the pan and serve immediately with some relish.

Step 4

Burger patties can be reheated in the microwave, if needed.

Tips


No special items needed.

0 Reviews

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