Zoo-Tosopy (Paraguayan Ground Beef Stew)
Recipe: #19290
May 25, 2015
Categories: Ground Beef, Rice, Banana, South American, Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, Ground Beef Dinner, more
"Adapted from the Woman's Day Encyclopedia of Cookery. You can use plantains instead of green bananas, but don't substitute regular yellow bananas."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (704.7 g)
- Calories 455.2
- Total Fat - 25.7 g
- Saturated Fat - 7.6 g
- Cholesterol - 100.9 mg
- Sodium - 130.3 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 4 g
- Sugars - 13.1 g
- Protein - 31.9 g
- Calcium - 52 mg
- Iron - 4 mg
- Vitamin C - 23.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place beef in a large pot or Dutch oven.
Step 2
Add water and stir until blended.
Step 3
Bring to a boil, cover, and simmer for about 10 minutes.
Step 4
Meanwhile, heat oil in a skillet.
Step 5
Saute onions, tomatoes, and bananas for about 5 minutes.
Step 6
Add to beef mixture.
Step 7
Add salt, pepper and rice.
Step 8
Cover and simmer 30 minutes.
Tips
No special items needed.
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