Zoo-Tosopy (Paraguayan Ground Beef Stew)
Created by Chocolatll on May 25, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 45m
- Recipe #19290
Ingredients
- 1 pound ground beef
- 6 cups water (cold)
- 2 tablespoons oil
- 3/4 pound yellow onions (2 large onions, chopped)
- 3/4 pound tomatoes (2 large tomatoes, chopped)
- 2 bananas (green bananas, cut into 1-inch chunks)
- 2 ounces dry rice (1/4 cup dry)
- Salt
- Pepper
How to Make
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Step 1: Place beef in a large pot or Dutch oven.
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Step 2: Add water and stir until blended.
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Step 3: Bring to a boil, cover, and simmer for about 10 minutes.
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Step 4: Meanwhile, heat oil in a skillet.
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Step 5: Saute onions, tomatoes, and bananas for about 5 minutes.
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Step 6: Add to beef mixture.
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Step 7: Add salt, pepper and rice.
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Step 8: Cover and simmer 30 minutes.
Nutritional Facts
- Serving Size: 1 (704.7 g)
- Calories 455.2
- Total Fat - 25.7 g
- Saturated Fat - 7.6 g
- Cholesterol - 100.9 mg
- Sodium - 130.3 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 4 g
- Sugars - 13.1 g
- Protein - 31.9 g
- Calcium - 52 mg
- Iron - 4 mg
- Vitamin C - 23.1 mg
- Thiamin - 0.2 mg