Ye’Tikil Gomen Be’Karot
Recipe: #26540
July 14, 2017
Categories: Side Dishes, Cabbage, Carrot, African, Gluten-Free, High Fiber, Kosher, Low Cholesterol No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Spices, Spicy, more
"A mild cabbage, carrot and green bean stew."
Ingredients
Nutritional
- Serving Size: 1 (228.8 g)
- Calories 149.3
- Total Fat - 10.6 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 473.5 mg
- Total Carbohydrate - 12 g
- Dietary Fiber - 4.6 g
- Sugars - 2.6 g
- Protein - 4.6 g
- Calcium - 133.8 mg
- Iron - 3 mg
- Vitamin C - 82.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the carrot, onion, oil, ginger, garlic, and salt in a large saucepan. Cook over medium heat, stirring frequently to prevent sticking or burning, until the onion is soft and translucent, about 5 minutes.
Step 2
Stir in the turmeric, cardamom, and cloves and cook for 1 minute. Add the cabbage and water and stir well to combine.
Step 3
Cover and cook, stirring occasionally to prevent scorching, for 10 minutes. Add the chiles, cover, and cook until the cabbage is very tender and the carrots are soft, about 5 minutes longer. Season to taste with pepper, and additional salt if needed.
Tips
No special items needed.