Ye’Tikil Gomen Be’Karot

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"A mild cabbage, carrot and green bean stew."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (228.8 g)
  • Calories 149.3
  • Total Fat - 10.6 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 0 mg
  • Sodium - 473.5 mg
  • Total Carbohydrate - 12 g
  • Dietary Fiber - 4.6 g
  • Sugars - 2.6 g
  • Protein - 4.6 g
  • Calcium - 133.8 mg
  • Iron - 3 mg
  • Vitamin C - 82.7 mg
  • Thiamin - 0.1 mg

Step 1

Put the carrot, onion, oil, ginger, garlic, and salt in a large saucepan. Cook over medium heat, stirring frequently to prevent sticking or burning, until the onion is soft and translucent, about 5 minutes.

Step 2

Stir in the turmeric, cardamom, and cloves and cook for 1 minute. Add the cabbage and water and stir well to combine.

Step 3

Cover and cook, stirring occasionally to prevent scorching, for 10 minutes. Add the chiles, cover, and cook until the cabbage is very tender and the carrots are soft, about 5 minutes longer. Season to taste with pepper, and additional salt if needed.

Tips & Variations


No special items needed.

Related

Susie D

What a delightful veggie dish! The dish has a yellow cast, with familiar flavors yet exotic enough to be special. The jalapenos I had on hand were very spicy so red bell pepper strips were substituted for one. I served with homemade injera bread and enjoyed the experience. Will definitely make again!

review by:
(3 Aug 2017)