Wild Rice & Pumpkin Pilaf

9m
Prep Time
60m
Cook Time
1h 9m
Ready In


"Could be a good Thanksgiving dish for vegans just use margarine As always season to taste"

Original is 6 servings

Nutritional

  • Serving Size: 1 (315.8 g)
  • Calories 307.2
  • Total Fat - 19.7 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 15.3 mg
  • Sodium - 1336.3 mg
  • Total Carbohydrate - 30.2 g
  • Dietary Fiber - 2.9 g
  • Sugars - 3.3 g
  • Protein - 3.8 g
  • Calcium - 20 mg
  • Iron - 0.8 mg
  • Vitamin C - 3.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Mix oil and butter

Step 2

Add onions and shallot, saute until soft.

Step 3

Add both rices

Step 4

Cook until rice puffs little.

Step 5

Add stock, mushroom and pumpkin;

Step 6

Cook 50 minutes covered on low.

Step 7

(you may need to add more water cover simmer 5 minutes until rice is done).

Step 8

Leave off heat 5 minutes covered season to taste

Tips


No special items needed.

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