Wild Rice & Pumpkin Pilaf
Created by dienia b on May 25, 2016
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #23842
Ingredients
- 3 tablespoons butter
- 1 shallot, minced
- 80 grams wild rice (dry, 1/2 cup)
- 340 grams dry brown rice (dry, 1 1/2 cups)
- 5 cup vegetable stock
- 1 cup pumpkin, cubed small
- 2 tablespoons oil
- 1/2 cup mushrooms, chopped
- 1/2 cup yellow onion, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
How to Make
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Step 1: Mix oil and butter
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Step 2: Add onions and shallot, saute until soft.
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Step 3: Add both rices
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Step 4: Cook until rice puffs little.
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Step 5: Add stock, mushroom and pumpkin;
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Step 6: Cook 50 minutes covered on low.
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Step 7: (you may need to add more water cover simmer 5 minutes until rice is done).
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Step 8: Leave off heat 5 minutes covered season to taste
Nutritional Facts
- Serving Size: 1 (315.8 g)
- Calories 307.2
- Total Fat - 19.7 g
- Saturated Fat - 5.6 g
- Cholesterol - 15.3 mg
- Sodium - 1336.3 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 2.9 g
- Sugars - 3.3 g
- Protein - 3.8 g
- Calcium - 20 mg
- Iron - 0.8 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.1 mg