Why Didn't I Think of That Black Bean Salsa
Recipe: #4043
January 13, 2012
Categories: Beans, Appetizers, 5 Ingredients Or Less, 5-Minute Prep, Game/Sports Day, Potluck, more
"Silly easy and always gets rave reviews - I sometimes make this when I need something to take to a get-together at work because it takes almost no time to prepare and its cheap! Serve with tortilla chips "
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (146.5 g)
- Calories 407.1
- Total Fat - 30.9 g
- Saturated Fat - 10.2 g
- Cholesterol - 472.7 mg
- Sodium - 1107.7 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 30.5 g
- Calcium - 201 mg
- Iron - 9.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine first two ingredients. If desired, use fork (or other smasher) and smash beans until you've reached the consistency desired.
Step 2
Store leftovers in covered container in fridge.
Tips
No special items needed.
2 Reviews
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