White Fish With Pistachio & Herb Smash
"The original recipe used Sea Bream (found in Turkey waters) but a firm white fish will also work well. Recipe source: Ripe Figs cookbook"
Original is 2 servings
Ingredients
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- For the fish
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Nutritional
- Serving Size: 1 (198.9 g)
- Calories 553.8
- Total Fat - 53.1 g
- Saturated Fat - 7.5 g
- Cholesterol - 9.6 mg
- Sodium - 6418.4 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 3.1 g
- Sugars - 3.8 g
- Protein - 9.4 g
- Calcium - 32.9 mg
- Iron - 2.6 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Using a mortar and pestle pound the pistachios until they are ground about as fine as breadcrumbs. (If you don't hav a mortar and pestle you can place the pistachios in a zip lock bag and freeze them and then smash them with a rolling pin. Transfer the ground pistachios to a small bowl and add the next 7 ingredients (-salt and pepper); mix well and then set aside.
Step 2
Pat the fish dry with paper towels and season worth salt and pepper and then run in the cumin. Dust fish with flour.
Step 3
In a frying pan over medium heat add the oil and then when oil is hot place fish in the pan, skin side down and fry for 3-5 minutes and then flip fish and cook for another one or so. Transfer fish to paper toweling to soak up oil and then serve with the prepared sauce.
Tips
No special items needed.
2 Reviews
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