White Fish With Pistachio & Herb Smash
Created by ellie on September 14, 2023
- Servings: 2
- Prep Time: 10m
- Cook Time: 5m
- Recipe #41600
Ingredients
- 1/4 cup pistachios, shelled and unsalted (30 grams)
- 2 handfulls parsley leaves, chopped
- 1 handful dill, chopped
- 1 lime, grated zest and juices to equal 2 tablespoons
- 1 1/2 tablespoons capers, drained and rinsed
- 4 tablespoons olive oil
- Salt
- Pepper
- For the fish
- 4 white fish fillets
- 1/2 teaspoon cumin, ground
- 2 tablespoons flour
- 3 tablespoons vegetable oil
How to Make
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Step 1: Using a mortar and pestle pound the pistachios until they are ground about as fine as breadcrumbs. (If you don't hav a mortar and pestle you can place the pistachios in a zip lock bag and freeze them and then smash them with a rolling pin. Transfer the ground pistachios to a small bowl and add the next 7 ingredients (-salt and pepper); mix well and then set aside.
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Step 2: Pat the fish dry with paper towels and season worth salt and pepper and then run in the cumin. Dust fish with flour.
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Step 3: In a frying pan over medium heat add the oil and then when oil is hot place fish in the pan, skin side down and fry for 3-5 minutes and then flip fish and cook for another one or so. Transfer fish to paper toweling to soak up oil and then serve with the prepared sauce.
Nutritional Facts
- Serving Size: 1 (198.9 g)
- Calories 553.8
- Total Fat - 53.1 g
- Saturated Fat - 7.5 g
- Cholesterol - 9.6 mg
- Sodium - 6418.4 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 3.1 g
- Sugars - 3.8 g
- Protein - 9.4 g
- Calcium - 32.9 mg
- Iron - 2.6 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.1 mg