Weight Watchers Milk Shake
Recipe: #285
October 03, 2011
"This is a very old Weight Watchers recipe from a pamphlet for week 1. It's surprisingly thick and creamy. This recipe works out to 3 points plus under the current system."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (488.2 g)
- Calories 177.2
- Total Fat - 0.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 4.9 mg
- Sodium - 231.2 mg
- Total Carbohydrate - 30.1 g
- Dietary Fiber - 0 g
- Sugars - 12.4 g
- Protein - 9.7 g
- Calcium - 359.4 mg
- Iron - 0.2 mg
- Vitamin C - 62.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place all ingredients in a blender or food processor.
Step 2
Blend until mixture becomes thick.
Step 3
It really does become thick!
Tips
No special items needed.