Weight Watchers Milk Shake
Created by Dreamer_in_Ontario on October 3, 2011
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #285
Ingredients
- 1 cup fat-free milk (or 1 cup 1% low-fat milk)
- (4 ice cubes)
- 1 teaspoon vanilla extract or 1 teaspoon almond extract or 1 teaspoon instant coffee
- Frozen fruit, optional (1 cup)
- Sugar substitute, to taste
How to Make
-
Step 1: Place all ingredients in a blender or food processor.
-
Step 2: Blend until mixture becomes thick.
-
Step 3: It really does become thick!
Nutritional Facts
- Serving Size: 1 (488.2 g)
- Calories 177.2
- Total Fat - 0.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 4.9 mg
- Sodium - 231.2 mg
- Total Carbohydrate - 30.1 g
- Dietary Fiber - 0 g
- Sugars - 12.4 g
- Protein - 9.7 g
- Calcium - 359.4 mg
- Iron - 0.2 mg
- Vitamin C - 62.2 mg
- Thiamin - 0.1 mg