Weight Watchers Garden Vegetable Soup
Recipe: #24466
July 22, 2016
Categories: One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Special Diet - Weight Watchers etc., more
"I'm not of WW but I'm sure some people are so here's a recipe you could eat with no guilt! For some protein add in cooked boneless and skinless chicken breast or cooked beans, some canned whole tomatoes would be a good addition"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (663.8 g)
- Calories 106
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 1486 mg
- Total Carbohydrate - 20.2 g
- Dietary Fiber - 5.9 g
- Sugars - 9.8 g
- Protein - 6.7 g
- Calcium - 125.6 mg
- Iron - 2.7 mg
- Vitamin C - 60 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Step 2
Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.
Tips
No special items needed.
0 Reviews
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