Veggie Packed Meat Loaf
Recipe: #29576
May 28, 2018
Categories: Meatloaf, Ground Beef, Mushrooms, Peppers, Southern, Oven Bake, Gluten-Free, Heart Healthy, Low Fat, Beef Dinner, Ground Beef Dinner, more
"This recipe uses less meat than normal in a meat loaf, but really packs in the vegetables. Prep time is increased because of the vegetables, but it still feeds 6."
Ingredients
Nutritional
- Serving Size: 1 (279.3 g)
- Calories 357.2
- Total Fat - 24.2 g
- Saturated Fat - 7.3 g
- Cholesterol - 72.3 mg
- Sodium - 424.2 mg
- Total Carbohydrate - 20.8 g
- Dietary Fiber - 6.4 g
- Sugars - 7.5 g
- Protein - 16.4 g
- Calcium - 192.1 mg
- Iron - 2.4 mg
- Vitamin C - 106.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the broiler to high.
Step 2
Cut the bell peppers in half lengthwise; discard the seeds and membranes. Place the pepper halves, skin sides up, on a foil-lined baking sheet; flatten with your hand. Broil 10 minutes or until blackened.
Step 3
Wrap the peppers in foil, sealing the edges. Let it stand for 10 minutes. Peel. Finely chop 2 pepper halves; place in a large bowl. Set aside the remaining 4 pepper halves.
Step 4
Reduce the oven temperature to 375°.
Step 5
Place the mushrooms in a food processor; pulse 10 times or until finely chopped.
Step 6
Heat a large skillet over medium-high heat. Add oil to the pan; swirl to coat. Add onion; saute 6 minutes or until tender. Add the garlic; saute 1 minute, stirring constantly. Add the mushrooms; saute 10 minutes or until the liquid almost evaporates, stirring occasionally. Cool 5 minutes, then add the mushroom mixutre to the chopped bell peppers.
Step 7
Place the chickpeas and peas in the food processor (do not clean from mushrooms); pulse 10 times or until finely chopped. Add the pea mixture to the mushroom mixture.
Step 8
Add 2 tablespoons basil, 1/2 teaspoon salt, walnuts, and the next 7 ingredients (through egg); gently mix until well combined. Spoon the mixture inbto a 9 x 5 inch loaf pan coated with cooking spray. Bake at 375 ° for 40 minutes or until a thermometer registers 155°. Let stand for 10 minutes. Cut the loaf into 6 slices. Sprinkle with the remaining 2 tablespoons basil.
Step 9
Combine the remaining 4 bell pepper halves, vinegar, and remaining 1/8 teaspoon salt in a blender or food processor; process until smooth. Serve the sauce with the meatloaf.
Tips
No special items needed.