Vegetarian Moroccan Stew

4
Servings
15m
Prep Time
90m
Cook Time
1h 45m
Ready In


"An easy, tasty vegetarian dish. Serve with pita bread."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (403.8 g)
  • Calories 185.3
  • Total Fat - 4.2 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 73.9 mg
  • Total Carbohydrate - 35.1 g
  • Dietary Fiber - 8 g
  • Sugars - 10.9 g
  • Protein - 5 g
  • Calcium - 77 mg
  • Iron - 2.1 mg
  • Vitamin C - 41.5 mg
  • Thiamin - 0.2 mg

Step 1

In a soup kettle, simmer onions and garlic in oil and water until transparent.

Step 2

Add potatoes and carrots and simmer 15 minutes, stirring occasionally.

Step 3

Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.

Step 4

Add green beans and cook 15 minutes more.

Step 5

Check seasoning and add pepper and more cumin to taste.

Tips & Variations


No special items needed.

Related

ahmafor3

I loved this vegetable stew and never missed having meat added. Used petite diced tomatoes and V8 juice with fresh green beans. Mikekey thank you for another great tasting meal! Made and reviewed for Susie's World Tour 2019 - Morocco.

review by:
(23 Aug 2019)

Dreamer_in_Ontario

This is really good. I made it with yellow beans in place of the green because I have it growing in the garden along with fresh garden onion and carrots. Made for SWT 2019.

(14 Aug 2019)