Vegetarian Moroccan Stew
Recipe: #11625
December 27, 2013
"An easy, tasty vegetarian dish. Serve with pita bread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (403.8 g)
- Calories 185.3
- Total Fat - 4.2 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 73.9 mg
- Total Carbohydrate - 35.1 g
- Dietary Fiber - 8 g
- Sugars - 10.9 g
- Protein - 5 g
- Calcium - 77 mg
- Iron - 2.1 mg
- Vitamin C - 41.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a soup kettle, simmer onions and garlic in oil and water until transparent.
Step 2
Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
Step 3
Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
Step 4
Add green beans and cook 15 minutes more.
Step 5
Check seasoning and add pepper and more cumin to taste.
Tips
No special items needed.
2 Reviews
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