Vegetarian Moroccan Stew

4
Servings
15m
Prep Time
90m
Cook Time
1h 45m
Ready In


"An easy, tasty vegetarian dish. Serve with pita bread."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (403.8 g)
  • Calories 185.3
  • Total Fat - 4.2 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 73.9 mg
  • Total Carbohydrate - 35.1 g
  • Dietary Fiber - 8 g
  • Sugars - 10.9 g
  • Protein - 5 g
  • Calcium - 77 mg
  • Iron - 2.1 mg
  • Vitamin C - 41.5 mg
  • Thiamin - 0.2 mg

Step 1

In a soup kettle, simmer onions and garlic in oil and water until transparent.

Step 2

Add potatoes and carrots and simmer 15 minutes, stirring occasionally.

Step 3

Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.

Step 4

Add green beans and cook 15 minutes more.

Step 5

Check seasoning and add pepper and more cumin to taste.

Tips & Variations


No special items needed.

Related

Dreamer_in_Ontario

This is really good. I made it with yellow beans in place of the green because I have it growing in the garden along with fresh garden onion and carrots. Made for SWT 2019.

(14 Aug 2019)