Vegetable Medley
Recipe: #32448
June 02, 2019
Categories:
"Canadian Living - Summertime Cookbook Special - 1981"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (163.5 g)
- Calories 133.2
- Total Fat - 6.6 g
- Saturated Fat - 1.3 g
- Cholesterol - 30.8 mg
- Sodium - 801.4 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 2.3 g
- Sugars - 3.5 g
- Protein - 10.4 g
- Calcium - 36.8 mg
- Iron - 1.4 mg
- Vitamin C - 4.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cook beans in boiling, salted water for 3 minutes
Step 2
Add cauliflower and cook 2 minutes
Step 3
Drain beans and cauliflower well
Step 4
In a small bowl, mix water, soy sauce, sherry, sugar, pepper and cornstarch.
Step 5
Heat 2 tablespoons oil in wok over high heat until sizzling
Step 6
Stir-fry onion 1 minute
Step 7
Add beans and cauliflower and stir-fry 2 minutes, or just until tender crisp
Step 8
Push vegetables to the side of the wok and add soy sauce mixture, cook stirring constantly until sauce thickens and bubbles, then stir in vegetables
Step 9
Add Tomatoes and heat thoroughly
Tips
No special items needed.
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