Vegetable Medley
Created by Fizzybrat on June 2, 2019
- Servings: 6
- Prep Time: 20m
- Cook Time: 20m
- Recipe #32448
Ingredients
- 1 pound green beans, fresh and cut into 1 inch pieces
- 2 cups cauliflower, sliced
- 2 tablespoons water
- 1 teaspoon cornstarch
- 2 teaspoons soy sauce
- 1 tablespoon dry sherry
- 2 teaspoon sugar
- Pepper to taste
- 2 tablespoons vegetable or peanut oil
- 1 medium onion, cut into thin wedges
- 2 medium tomatoes, cut into thin wedges
How to Make
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Step 1: Cook beans in boiling, salted water for 3 minutes
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Step 2: Add cauliflower and cook 2 minutes
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Step 3: Drain beans and cauliflower well
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Step 4: In a small bowl, mix water, soy sauce, sherry, sugar, pepper and cornstarch.
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Step 5: Heat 2 tablespoons oil in wok over high heat until sizzling
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Step 6: Stir-fry onion 1 minute
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Step 7: Add beans and cauliflower and stir-fry 2 minutes, or just until tender crisp
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Step 8: Push vegetables to the side of the wok and add soy sauce mixture, cook stirring constantly until sauce thickens and bubbles, then stir in vegetables
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Step 9: Add Tomatoes and heat thoroughly
Nutritional Facts
- Serving Size: 1 (163.5 g)
- Calories 133.2
- Total Fat - 6.6 g
- Saturated Fat - 1.3 g
- Cholesterol - 30.8 mg
- Sodium - 801.4 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 2.3 g
- Sugars - 3.5 g
- Protein - 10.4 g
- Calcium - 36.8 mg
- Iron - 1.4 mg
- Vitamin C - 4.8 mg
- Thiamin - 0 mg