Tuna Salad With Bell Peppers & Herbs (No Mayonnaise)

10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #19657

June 20, 2015

Categories: Sandwiches



"Awalde made something similar at the other place , its amazing most people served it over lettuce"

Original is 4 servings

Nutritional

  • Serving Size: 1 (271.4 g)
  • Calories 552.5
  • Total Fat - 32.8 g
  • Saturated Fat - 8.6 g
  • Cholesterol - 42.4 mg
  • Sodium - 1965.7 mg
  • Total Carbohydrate - 23.1 g
  • Dietary Fiber - 2.2 g
  • Sugars - 6.8 g
  • Protein - 40 g
  • Calcium - 44.5 mg
  • Iron - 4.5 mg
  • Vitamin C - 52.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Mash the tuna with your fork.

Step 2

Add all the ingredients and adjust salt and vinegar.

Tips


No special items needed.

3 Reviews

MsPia

What a nice and fresh salad. I ate it on a flat bread over a bed of arugula. And I used red onions instead just because that is what I had on hand.

5.0

review by:
(28 Mar 2024)

QueenBea

This tuna salad is so light yet tasty. I served it over a bed of spinach which made for a lovely salad. This will be made again, thx for sharing this great recipe.

5.0

review by:
(5 Mar 2024)

ellie

This is the first time I ever had tuna without mayo and I was surprised by how good this is. I only had 3 cans of tuna, so short one can and also skipped the onion, but added dried onion and also dried basil, but otherwise made as directed for very good tuna fish which I had on toast but would probably be delicious all on its own of stuffed in a tomato. Very good and will make again. Thanks for sharing!

5.0

review by:
(3 Apr 2023)

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