Tuna Salad With Bell Peppers & Herbs (No Mayonnaise)
Created by dienia b on June 20, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #19657
Ingredients
- 20 ounces tuna (four 5 oz cans in oil, dont drain)
- 1 red bell pepper
- 1 small yellow onion
- 10 basil leaves,chopped
- 1 tablespoon capers (chopped)
- 1/4 teaspoon chili
- 2 tablespoons olive oil
- 1/2 teaspoon pepper
- 4 tablespoons balsamic vinegar (to your taste)
- 1/2 teaspoon salt, to your taste
How to Make
-
Step 1: Mash the tuna with your fork.
-
Step 2: Add all the ingredients and adjust salt and vinegar.
Nutritional Facts
- Serving Size: 1 (271.4 g)
- Calories 552.5
- Total Fat - 32.8 g
- Saturated Fat - 8.6 g
- Cholesterol - 42.4 mg
- Sodium - 1965.7 mg
- Total Carbohydrate - 23.1 g
- Dietary Fiber - 2.2 g
- Sugars - 6.8 g
- Protein - 40 g
- Calcium - 44.5 mg
- Iron - 4.5 mg
- Vitamin C - 52.1 mg
- Thiamin - 0.2 mg