Tuna & Black Olive Salad
Recipe: #30218
August 27, 2018
Categories: Tuna, Gluten-Free, High Protein, Kosher No Eggs, Non-Dairy, Wine, more
"Early 70's variation on Tuna Salad."
Original is 4 servings
Ingredients
- FOR SAUCE
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- FOR SALAD
Nutritional
- Serving Size: 1 (561.1 g)
- Calories 406.7
- Total Fat - 21.9 g
- Saturated Fat - 3.4 g
- Cholesterol - 20.8 mg
- Sodium - 690.3 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 6.9 g
- Sugars - 5.9 g
- Protein - 27.2 g
- Calcium - 128.4 mg
- Iron - 4.3 mg
- Vitamin C - 58.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In sauce pan combine all sauce ingredients, except tuna. Simmer 5 minutes.
Step 2
Add tuna into sauce mix and poach 15 minutes. Remove tuna and set aside to cool. Then cut into medium size pieces.
Step 3
Strain sauce mix to remove solids, then continue to cook until sauce is reduced to about 1/2 cup liquid or is thickened to your taste.
Step 4
In a separate mixing bowl, add tuna. Add rest of salad ingredients and two tablespoons of the reduced sauce and stir gently to combine.
Step 5
Serve with chopped or wedge salad.
Tips
No special items needed.