Trout With Browned Butter & Capers

15m
Prep Time
7-10m
Cook Time
22m
Ready In

Recipe: #22089

December 11, 2015



"From MyRecipes"

Original is 2 servings

Nutritional

  • Serving Size: 1 (189.3 g)
  • Calories 550
  • Total Fat - 38.6 g
  • Saturated Fat - 20.6 g
  • Cholesterol - 146.3 mg
  • Sodium - 927.4 mg
  • Total Carbohydrate - 24 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.3 g
  • Protein - 26.8 g
  • Calcium - 63.1 mg
  • Iron - 2.5 mg
  • Vitamin C - 3 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

On a dinner plate, mix flour, cornmeal, salt, and pepper. Rinse trout and pat dry; place in flour mixture and turn to coat.

Step 2

In a 1-quart pan over medium heat, bring butter to a simmer; remove from heat. With a spoon, skim off and discard foam, leaving clarified butter behind.

Step 3

Pour 1 tablespoon of clarified butter into a 10- to 12-inch nonstick frying pan over high heat; place trout, skin side down, in pan and cook until browned on the bottom, 2 to 3 minutes. Turn with a wide spatula, reduce heat to medium, and cook until fish is barely opaque but still moist- looking in center of thickest part (cut to test), 2 to 4 minutes longer.

Step 4

Meanwhile, add capers to remaining clarified butter in pan and shake pan often over medium heat until capers pop open, 1 to 2 minutes.

Step 5

Transfer trout, skin down, to a plate. Spoon caper butter over fish and garnish with lemon wedges and parsley sprigs. Add salt and pepper to taste.

Tips


No special items needed.

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