Tomato Black Eyed Pea Stew
"Creole soup served with rice"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (411.7 g)
- Calories 116.3
- Total Fat - 7.2 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 622.9 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Protein - 1.7 g
- Calcium - 62 mg
- Iron - 1.3 mg
- Vitamin C - 85.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onions and celery until tender
Step 2
Add garlic
Step 3
Add seasonings
Step 4
Add tomatoes
Step 5
And water
Step 6
Add bay leaf, peas
Step 7
Bring to boil
Step 8
Turn down and simmer until peas are tender about 2 hours may need to add more water
Step 9
Stirring occasionally
Step 10
Stir in parsley at very last,take out bay leaf
Tips
No special items needed.
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