Tomato Black Eyed Pea Stew
Created by dienia b on February 24, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 2h
- Recipe #31530
Ingredients
- 2 tablespoons oil
- 1 cup onions,chopped
- 1 cup celery, chopped
- 1 clove garlic, smashed
- 1 teaspoons creole spice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 can( 28 ounce) tomatoes
- 4 cups water
- 1 1/2 cups black eyed peas, dry
- 1 bay leaf
- 1 tablespoons parsley,minced
How to Make
-
Step 1: Saute onions and celery until tender
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Step 2: Add garlic
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Step 3: Add seasonings
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Step 4: Add tomatoes
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Step 5: And water
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Step 6: Add bay leaf, peas
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Step 7: Bring to boil
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Step 8: Turn down and simmer until peas are tender about 2 hours may need to add more water
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Step 9: Stirring occasionally
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Step 10: Stir in parsley at very last,take out bay leaf
Nutritional Facts
- Serving Size: 1 (411.7 g)
- Calories 116.3
- Total Fat - 7.2 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 622.9 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Protein - 1.7 g
- Calcium - 62 mg
- Iron - 1.3 mg
- Vitamin C - 85.1 mg
- Thiamin - 0.1 mg