Three Sisters Stew 27, Native American

6
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"One green plant"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (490.5 g)
  • Calories 200.4
  • Total Fat - 5.9 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 767.2 mg
  • Total Carbohydrate - 34.6 g
  • Dietary Fiber - 8.2 g
  • Sugars - 12.2 g
  • Protein - 6.4 g
  • Calcium - 102 mg
  • Iron - 2.7 mg
  • Vitamin C - 65.4 mg
  • Thiamin - 0.2 mg

Step 1

Heat the oil in a soup pot.

Step 2

Add the onion and sauté until translucent.

Step 3

Add the garlic and continue to sauté until the onion is golden.

Step 4

Add the squash and all the remaining ingredients except the parsley and cilantro ,

Step 5

And bring to a simmer.

Step 6

Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes.

Step 7

Season to taste with salt and pepper.

Step 8

If time allows,

Step 9

Let the stew stand for 1 to 2 hours before serving,

Step 10

Then heat through as needed.

Step 11

Just before serving, stir in the cilantro and parsley

Step 12

The stew should be thick and very moist but not soupy;

Step 13

Add additional stock or water if needed.

Step 14

Adjust seasonings to your liking.

Tips & Variations


No special items needed.

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