Three Sisters Stew 27, Native American
May 13, 2015
"One green plant"
Original recipe yields 6 servings
- Serving Size: 1 (490.5 g)
- Calories 200.4
- Total Fat - 5.9 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 767.2 mg
- Total Carbohydrate - 34.6 g
- Dietary Fiber - 8.2 g
- Sugars - 12.2 g
- Protein - 6.4 g
- Calcium - 102 mg
- Iron - 2.7 mg
- Vitamin C - 65.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Heat the oil in a soup pot.
Add the onion and sauté until translucent.
Add the garlic and continue to sauté until the onion is golden.
Add the squash and all the remaining ingredients except the parsley and cilantro ,
And bring to a simmer.
Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes.
Season to taste with salt and pepper.
If time allows,
Let the stew stand for 1 to 2 hours before serving,
Then heat through as needed.
Just before serving, stir in the cilantro and parsley
The stew should be thick and very moist but not soupy;
Add additional stock or water if needed.
Adjust seasonings to your liking.
Tips & Variations
No special items needed.
Tags : Comfort Food Dinner Soups and Stews Spicy