The Yellow Smoothie
"This is an anti inflammatory smoothie. Some people use black pepper in smoothies that have turmeric because it increases the effectiveness. This can also be made into a smoothie bowl. The picture is of a smoothie bowl with Walnuts and sesame seeds. NOTE: As with many things, you may need to add sugar if the mangos aren't sweet enough. Feel free to add other spices, if desired."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (364.7 g)
- Calories 303.5
- Total Fat - 18.1 g
- Saturated Fat - 15.5 g
- Cholesterol - 0 mg
- Sodium - 15.7 mg
- Total Carbohydrate - 40.5 g
- Dietary Fiber - 5.1 g
- Sugars - 27.5 g
- Protein - 3.7 g
- Calcium - 49.7 mg
- Iron - 2 mg
- Vitamin C - 99.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut up the mango and discard the outside. Put the mango in a blender. Rinse off the zucchini, cut up the 1/2 of it that you need into pieces and place that into the blender, also. Cut the ginger root into small pieces and add it. Next add the ground turmeric, or chop up the tumeric pieces and add them.
Step 2
Pour in the coconut milk. If it's canned, then add a little water if it's too thick. Finally, add the pepper and the lime.
Step 3
Blend everything until it's smooth to your liking.
Step 4
You may serve with ice in your glass if you prefer.
Step 5
FOR A SMOOTHIE BOWL:
Step 6
Place in the refrigerator for 10 minutes. Pour into a bowl. Top with whatever things you would like. Seeds, nuts, etc.
Tips
No special items needed.
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