Teriyaki Beef & Cashew Stir-Fry

1
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From Better Homes and Gardens Australian Diabetic Living and as it is a 1 serve dish and the type of dish that I enjoy I thought I would save it here for those nights when the DH is on night shift."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (447.3 g)
  • Calories 490.7
  • Total Fat - 16.8 g
  • Saturated Fat - 4 g
  • Cholesterol - 101.8 mg
  • Sodium - 8390.3 mg
  • Total Carbohydrate - 42.5 g
  • Dietary Fiber - 4.5 g
  • Sugars - 13.3 g
  • Protein - 43.3 g
  • Calcium - 112.9 mg
  • Iron - 4.4 mg
  • Vitamin C - 21.1 mg
  • Thiamin - 0.4 mg

Step 1

Cook noodles in a small saucepan of boiling for water for 2 minutes or until tender and drain well and rinse under cold water and drain again and set aside.

Step 2

Heat half the oil in a wok over a high heat and add beef and cook for 1 minute or until just cooked and transfer to a plate and set aside.

Step 3

Heat remaining oil in the wok and add vegetables and cook, tossing for 2 minutes and then add water, cover and cook for 1 minute or until vegetables are tender crisp.

Step 4

Add teriyaki sauce and lime juice to wok along with noodles and beef and toss well to combine and heat through.

Step 5

Transfer to a serving bowl and sprinkle with nuts and serve.

Tips & Variations


No special items needed.

Related

Maito

This gets an A for simplicity plus good flavors. I did use different noodles, so maybe doubled the sauce and nuts, since I wasn't sure on the noodle conversion. Also had fresh vegetables on hand to use and green onions, and it all worked out very well.

review by:
(14 Apr 2017)

breezermom

I used fresh vegetables instead of frozen, so increased the cook time. I used broccoli, cauliflower, carrots, cabbage, mushrooms, green onions, garlic and snow peas. I marinated my beef in teriyaki before cooking to increase the flavor. Quadrupled the recipe to serve the number needed. Can't find Maggi 2 minute noodles here, used regular ramen noodles without seasoning. Perfect! Made for FYC tag game. Thanks for sharing!

review by:
(7 Aug 2016)