Tender Tuna Steaks
Recipe: #10593
September 22, 2013
Categories: Tuna, Native American, Birthday Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, High Protein, more
"This tuna steak turns out well done and juicy. If you prefer it pinkish in the middle 15 minutes is plenty for the cook time. You will have a bit of the mayonnaise mixture left. I mix this with whatever steamed veggie I am serving with the fish. You can cut the cooked fish in half for 4 servings or keep them whole for 2 hearty servings."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (293.5 g)
- Calories 387.3
- Total Fat - 8.5 g
- Saturated Fat - 1.7 g
- Cholesterol - 114.1 mg
- Sodium - 504.7 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 0.7 g
- Sugars - 18.7 g
- Protein - 51 g
- Calcium - 82.4 mg
- Iron - 3.3 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk together the mayonnaise, mustard, honey, rosemary and garlic powder.
Step 2
Place a layer of foil over a rimmed baking sheet and coat with non-stick spray.
Step 3
Sprinkle the tuna with salt and pepper and generously coat with the mayonnaise mixture.
Step 4
Place the coated fish on the foil lined pan and bake in a preheated 350 degree Fahrenheit oven for 20 to 22 minutes, until cooked through, depending on thickness of the tuna steak.
Step 5
Enjoy.
Tips
- Rimmed baking pan
- Foil
- Non-stick spray
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