Sweet & Sour Pork
"Passed down to me from my Aunt Shirley. Apparently came from and old Betty Crocker cookbook."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (458.5 g)
- Calories 758.6
- Total Fat - 30.3 g
- Saturated Fat - 10.3 g
- Cholesterol - 127.4 mg
- Sodium - 1354.1 mg
- Total Carbohydrate - 70 g
- Dietary Fiber - 4.8 g
- Sugars - 25.6 g
- Protein - 52.9 g
- Calcium - 108.4 mg
- Iron - 4.8 mg
- Vitamin C - 33.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Trim excess fat from pork
Step 2
Mix ginger and half flour and coat pork cubes with flour mixture
Step 3
Brown pork in oil in heavy skillet, removing pieces as they brown
Step 4
Add water to reserved pineapple syrup to measure 1 3/4 cups liquid
Step 5
Stir pineapple syrup mixture, vinegar, worcestershire sauce and soya sauce into fat in skillet
Step 6
Heat to boiling, stirring constantly
Step 7
Stir in sugar, salt pepper and meat
Step 8
Cover, simmer one hour or until meat is very tender, stirring occasionally
Step 9
Add pineapple and pepper strips, cook 10 min
Step 10
Stir in bean sprouts, water chestnuts and chili sauce
Step 11
Thicken with remaining flour and cook 5 minutes longer
Step 12
Serve over rice
Tips
No special items needed.
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