Sweet Potato, Cauliflower & Ground Beef Casserole
"Simple satisfying meal. Easy to make too. It is a meal in one dish. You may get it ready ahead of time and just pop it into the oven 45 minutes before dinner."
Original is 2-3 servings
Ingredients
Nutritional
- Serving Size: 1 (661.4 g)
- Calories 717.1
- Total Fat - 42.4 g
- Saturated Fat - 17.8 g
- Cholesterol - 111.1 mg
- Sodium - 483.7 mg
- Total Carbohydrate - 50.7 g
- Dietary Fiber - 9.6 g
- Sugars - 14.4 g
- Protein - 36.7 g
- Calcium - 518.9 mg
- Iron - 4.7 mg
- Vitamin C - 175.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Lightly spray an oven proof pan with olive oil , the tray should be large enough to hold the sweet potato slices in a single layer
Step 2
Place the sweet potato slices in the pan in a single layer
Step 3
Arrange the cauliflower florets evenly on top
Step 4
Season with salt & pepper to taste
Step 5
Mix together maple syrup, thyme, onion soup mix
Step 6
Garlic cloves, tomato juice & water
Step 7
Set the mixture aside
Step 8
In a large skillet brown the ground beef until no longer pink, break it up as you are cooking it so there are no lumps
Step 9
Pour the Onion soup mixture over the sweet potatoes & cauliflower
Step 10
Top with the browned beef
Step 11
Cover the pan
Step 12
Place in pre-heated 375F oven bake for 30 minutes
Step 13
Remove cover, sprinkle with the parmesan cheese and continue baking uncovered for another 15 minutes
Step 14
Serve & I hope enjoy
Tips
- Oven pan apprx 12" x 2" deep
- Large skillet
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