Sweet Potato, Cauliflower & Ground Beef Casserole

2-3
Servings
20m
Prep Time
45m
Cook Time
1h 5m
Ready In


"Simple satisfying meal. Easy to make too. It is a meal in one dish. You may get it ready ahead of time and just pop it into the oven 45 minutes before dinner."

Original recipe yields 2-3 servings
OK

Nutritional

  • Serving Size: 1 (661.4 g)
  • Calories 717.1
  • Total Fat - 42.4 g
  • Saturated Fat - 17.8 g
  • Cholesterol - 111.1 mg
  • Sodium - 483.7 mg
  • Total Carbohydrate - 50.7 g
  • Dietary Fiber - 9.6 g
  • Sugars - 14.4 g
  • Protein - 36.7 g
  • Calcium - 518.9 mg
  • Iron - 4.7 mg
  • Vitamin C - 175.3 mg
  • Thiamin - 0.4 mg

Step 1

Lightly spray an oven proof pan with olive oil , the tray should be large enough to hold the sweet potato slices in a single layer

Step 2

Place the sweet potato slices in the pan in a single layer

Step 3

Arrange the cauliflower florets evenly on top

Step 4

Season with salt & pepper to taste

Step 5

Mix together maple syrup, thyme, onion soup mix

Step 6

Garlic cloves, tomato juice & water

Step 7

Set the mixture aside

Step 8

In a large skillet brown the ground beef until no longer pink, break it up as you are cooking it so there are no lumps

Step 9

Pour the Onion soup mixture over the sweet potatoes & cauliflower

Step 10

Top with the browned beef

Step 11

Cover the pan

Step 12

Place in pre-heated 375F oven bake for 30 minutes

Step 13

Remove cover, sprinkle with the parmesan cheese and continue baking uncovered for another 15 minutes

Step 14

Serve & I hope enjoy

Tips & Variations


  • Oven pan apprx 12" x 2" deep
  • Large skillet

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