Sweet Potato & Caramelised Onion Tortilla

Prep Time
Cook Time
1h 5m
Ready In

"Another wonderful recipe find from the markets! This makes a wonderful tortilla, that can be served on its own of with a salad. Great for the lunch box or even a picnic! I have also added fresh peas to this with success, I think even diced bacon would go well."

Original recipe yields 7 servings


  • Serving Size: 1 (237.6 g)
  • Calories 313.4
  • Total Fat - 17.4 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 208.3 mg
  • Sodium - 89.5 mg
  • Total Carbohydrate - 29.7 g
  • Dietary Fiber - 3.6 g
  • Sugars - 3.6 g
  • Protein - 10.3 g
  • Calcium - 53.7 mg
  • Iron - 2.3 mg
  • Vitamin C - 30.9 mg
  • Thiamin - 0.2 mg

Step 1

Preheat the oven to 180°C/160°C fan-forced.

Step 2

Line a 16cm x 26cm slice pan with baking paper. Heat 2 tablespoons of the oil in a large deep frying pan over medium-high heat. Add the kumara and cook, tossing often, for approx. 10-15 minutes and until golden and almost cooked. Spoon kumara into the slice pan & set aside.

Step 3

Add the sliced onions and sugar to the frying pan (more oil may be needed) and cook, stirring often over a medium heat for 10 minutes until golden. Toss onions with kumara & set aside to cool.

Step 4

Whisk the eggs in a bowl and season to your taste. Pour the egg mix over the kumara mixture. Bake for 25-30 minutes or until set. Stand for 15 minutes.

Step 5

Can be sliced and serve warm or chill until ready to serve.

Step 6

Serve this with a mixed salad.

Tips & Variations

No special items needed.