Sweet Potato & Caramelised Onion Tortilla
Recipe: #25143
November 02, 2016
"Another wonderful recipe find from the markets! This makes a wonderful tortilla, that can be served on its own of with a salad. Great for the lunch box or even a picnic! I have also added fresh peas to this with success, I think even diced bacon would go well."
Ingredients
Nutritional
- Serving Size: 1 (237.6 g)
- Calories 313.4
- Total Fat - 17.4 g
- Saturated Fat - 3.4 g
- Cholesterol - 208.3 mg
- Sodium - 89.5 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 3.6 g
- Sugars - 3.6 g
- Protein - 10.3 g
- Calcium - 53.7 mg
- Iron - 2.3 mg
- Vitamin C - 30.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 180°C/160°C fan-forced.
Step 2
Line a 16cm x 26cm slice pan with baking paper. Heat 2 tablespoons of the oil in a large deep frying pan over medium-high heat. Add the kumara and cook, tossing often, for approx. 10-15 minutes and until golden and almost cooked. Spoon kumara into the slice pan & set aside.
Step 3
Add the sliced onions and sugar to the frying pan (more oil may be needed) and cook, stirring often over a medium heat for 10 minutes until golden. Toss onions with kumara & set aside to cool.
Step 4
Whisk the eggs in a bowl and season to your taste. Pour the egg mix over the kumara mixture. Bake for 25-30 minutes or until set. Stand for 15 minutes.
Step 5
Can be sliced and serve warm or chill until ready to serve.
Step 6
Serve this with a mixed salad.
Tips
No special items needed.