Created by dienia b on August 3, 2018
Step 1: NOTE: carb count on recipe appears off. See below.
Step 2: Bread -
Step 3: Melt butter in flat bottom soup mug with straight side or use large circle ramekin
Step 4: Melt the butter in the microwave. Mix in all the ingredients. Stir until thoroughly mixed.
Step 5: Microwave for one min, check, if wet, add 10 or 15 seconds - until toothpick comes out clean (after the first time you should have a feel of how long your microwave cooks).
Step 6: Take "bread" out of mug, cool, slice.
Step 7: Make like a typical peanut butter n jelly sandwich using thin schmear of sunflower nut butter and low or no sugar jelly.
Step 8: Carb count:
Step 9: Sunflower Butter - no sugar added 2 TB 4g carb/2 fiber
Step 10: King Arther Coconut Flour - 1 TB 4g carb/3 fiber
Step 11: Egg and Baking Powder - 1g carbs each
Step 12: So total for bread is approximately 10g carbs/5 fiber == 5g net carbs
Step 13: Plus insides for sandwich.
Step 14: Smuckers Black Berry SF - 1 TB 5g carb/3 fiber -- plus more SF butter.