Stir-Fried Steak & Vegetables

6
Servings
30m
Prep Time
20m
Cook Time
50m
Ready In


"Canadian Living - Summertime Cookbook Special - 1981"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (414 g)
  • Calories 365.5
  • Total Fat - 19 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 104.3 mg
  • Sodium - 872 mg
  • Total Carbohydrate - 12.4 g
  • Dietary Fiber - 3.6 g
  • Sugars - 5.7 g
  • Protein - 36.1 g
  • Calcium - 91.6 mg
  • Iron - 3.8 mg
  • Vitamin C - 8.2 mg
  • Thiamin - 0.2 mg

Step 1

Freeze steak about 30 minutes, or until form and easy to slice. Cut into very thin, diagonal slices

Step 2

Slice celery, carrots, asparagus and onions into 1/2 inch slices

Step 3

Slice mushrooms and water chestnuts

Step 4

Heat 2 tablespoons oil in wok over high heat until sizzling

Step 5

Add 1/2 beef strips, stir fry until desired doneness is reached, then remove and set aside, repeat with remaining beef

Step 6

Add remaining oil to wok

Step 7

Add vegetables and stir-fry about 3 minutes and vegetables are coated in oil

Step 8

Add broth to wok, cover and steam 5 minutes

Step 9

Return beef to wok

Step 10

In a cup, mix together soy sauce, wine and cornstarch till smooth

Step 11

Push vegetables and beef to one side of wok and add soy sauce mixture, cook stirring constantly until sauce thickens and bubbles

Step 12

Mix vegetables and beef into sauce, coating well

Tips & Variations


No special items needed.

Tags : Dinner

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