Stir-Fried Steak & Vegetables
Created by Fizzybrat on June 2, 2019
- Servings: 6
- Prep Time: 30m
- Cook Time: 20m
- Recipe #32447
Ingredients
- 2 pound beef flank steak
- 4 stalks celery
- 3 carrots
- 6 to 8 green onions
- 1/2 pound asparagus (or green beans)
- 1/2 pound mushrooms
- 1 can (10 ounce) water chestnuts
- 4 tablespoons oil (vegetable or peanut oil)
- 1/2 cup beef broth
- 1/4 cup soy sauce
- 2 tablespoons dry red wine
- 1 tablespoon cornstarch
How to Make
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Step 1: Freeze steak about 30 minutes, or until form and easy to slice. Cut into very thin, diagonal slices
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Step 2: Slice celery, carrots, asparagus and onions into 1/2 inch slices
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Step 3: Slice mushrooms and water chestnuts
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Step 4: Heat 2 tablespoons oil in wok over high heat until sizzling
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Step 5: Add 1/2 beef strips, stir fry until desired doneness is reached, then remove and set aside, repeat with remaining beef
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Step 6: Add remaining oil to wok
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Step 7: Add vegetables and stir-fry about 3 minutes and vegetables are coated in oil
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Step 8: Add broth to wok, cover and steam 5 minutes
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Step 9: Return beef to wok
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Step 10: In a cup, mix together soy sauce, wine and cornstarch till smooth
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Step 11: Push vegetables and beef to one side of wok and add soy sauce mixture, cook stirring constantly until sauce thickens and bubbles
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Step 12: Mix vegetables and beef into sauce, coating well
Nutritional Facts
- Serving Size: 1 (414 g)
- Calories 365.5
- Total Fat - 19 g
- Saturated Fat - 5.3 g
- Cholesterol - 104.3 mg
- Sodium - 872 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 3.6 g
- Sugars - 5.7 g
- Protein - 36.1 g
- Calcium - 91.6 mg
- Iron - 3.8 mg
- Vitamin C - 8.2 mg
- Thiamin - 0.2 mg