St Paul Sandwich
August 14, 2022
"Egg foo Yung in bread"
- Serving Size: 1 (1464.7 g)
- Calories 807.9
- Total Fat - 46.2 g
- Saturated Fat - 13.4 g
- Cholesterol - 1375.8 mg
- Sodium - 777.7 mg
- Total Carbohydrate - 42.5 g
- Dietary Fiber - 13.1 g
- Sugars - 24.6 g
- Protein - 60.9 g
- Calcium - 351.5 mg
- Iron - 11.6 mg
- Vitamin C - 46.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Heat 1 Tbsp oil in a 6-inch skillet
Sauté the onion and green pepper over medium heat until the onion is translucent.
Add bean sprouts
Add the shrimp, chicken and beef and then the egg-cornstarch mixture
Cook, stirring constantly, until the egg is scrambled.
Divide between 2 mayonnaise smeared slices of bread
Smear mayonnaise on other slices of bread and layer pickles tomato and lettuce
Wrap wax paper around sandwich
No special items needed.
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the shrimp, chicken and beef for the recipe, make sure to choose cooked, diced pieces for best results.
- When selecting the white bread for the sandwich, look for a soft, crusty variety.
- Substitute black beans for the bean sprouts - Black beans are a great source of protein and fiber, making this sandwich a healthier option.
- Substitute whole wheat bread for white bread - Whole wheat bread is a healthier option than white bread, as it contains more fiber and nutrients. This substitution may also add a nutty flavor to the sandwich.
Vegetarian Variation Replace the cooked shrimp, chicken and beef with 1/4 cup diced mushrooms, 1/4 cup diced carrots and 1/4 cup diced zucchini. Cook all vegetables in the skillet until tender before adding the egg-cornstarch mixture.
Fried Rice - Fried Rice is a perfect accompaniment to the St Paul Sandwich as it provides a savory and flavorful balance to the sandwich's egg foo yung filling. It is also a great way to use up any leftovers from the sandwich filling, as it can be easily customized to include any ingredients of your choice.
Sweet and Sour Pork: Sweet and Sour Pork is a great way to add a touch of sweetness and tanginess to the St Paul Sandwich. The pork's sweet and sour sauce pairs perfectly with the sandwich's savory egg foo yung filling, creating a unique and delicious flavor combination. It also adds a nice crunchy texture to the sandwich, making it even more enjoyable.
Q: How do I prepare the egg mixture?
A: Combine 3 eggs, ¼ teaspoon cornstarch, and 1/4 teaspoon soy sauce in a bowl and mix until blended. Heat 1 tablespoon of oil in a 6-inch skillet and add the egg mixture, stirring constantly until the egg is scrambled.
Q: What are the health benefits of eating eggs?
A: Eggs are a great source of protein, vitamins, and minerals. They are also low in calories and contain healthy fats, such as omega-3 fatty acids. Eating eggs can help to increase energy levels, improve eye health, and support muscle growth.
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The St. Paul sandwich is said to have been created by a Chinese cook in St. Paul, Minnesota in the early 1900s. It is said to have been a favorite of former US President Richard Nixon.
The St. Paul sandwich is also known as an egg foo yung sandwich. It is a popular dish in Chinese-American cuisine and is often served with a side of white rice.