Spinach green onion and smoked Gouda crust
"This is a yummy healthy quich. Chang the cheese or switch spinach for kale"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (64.9 g)
- Calories 81.8
- Total Fat - 5.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 70 mg
- Sodium - 293.4 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.4 g
- Sugars - 1.7 g
- Protein - 5.5 g
- Calcium - 126.7 mg
- Iron - 0.6 mg
- Vitamin C - 3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
To prepare filling, heat oil in a large skillet over medium-high heat. Add onions; sauté 5 minutes or until tender. Add spinach; sauté 2 minutes.
Step 2
Step 3
Combine 1 cup milk and remaining ingredients in a bowl; stir well with a whisk. Stir in spinach mixture. Pour filling into crust. Bake at 350° for 35 minutes. Cut into 10 wedges
Tips
No special items needed.
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