Spicy Pumpkin Seeds
Recipe: #28179
September 21, 2017
Categories: Snacks, Southwest, 5 Ingredients Or Less, 5-Minute Prep, Game/Sports Day, Gluten-Free, Kosher Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Hot Peppers, Spicy, more
"Recipe source: Bon Appetit (September 2009) makes one cup"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (61.4 g)
- Calories 125.6
- Total Fat - 2.8 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 292.4 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 0.1 g
- Sugars - 1.8 g
- Protein - 4.7 g
- Calcium - 52.5 mg
- Iron - 1.2 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Grind chiles in a small spice mill or use a mortar with pestle.
Step 2
In a skillet over medium heat heat the oil and add the pumpkin seeds, stirring until toasted (seeds will pop) - 5 minutes. Sprinkle with sugar, salt and 1/2 teaspoon of the ground up dried chiles. Toss.
Step 3
Transfer to a bowl to cool.
Tips
No special items needed.
0 Reviews
You'll Also Love
